Quick, Healthy Breakfast…Egg Muffins with Ham, Cheese and Bell Peppers
You’ve seen the commercials where families are gathered around the table eating a hot, healthy breakfast before heading out the door to school and work, right? Does that happen at your house…cause around here the mornings can be utter chaos! Who has time to cook?!? Certainly not me.
Enter the Egg Muffins with Ham, Cheese and Green Bell Peppers courtesy of Kalyn’s Kitchen.
Egg Muffins with Ham, Cheese, and Green Bell Pepper
(Makes 12 small muffins, about 6 servings)
1 heaping cup finely diced ham
2/3 cup finely grated low-fat cheese
1/2 green bell pepper, finely diced
1-2 thinly sliced green onions (optional, but recommended)
12 eggs, beaten well
1 tsp. Spike seasoning (or use any seasoning blend that is good with eggs)
Preheat oven to 375F/190C. Spray Individual Silicone Baking Cups with nonstick spray.
Pop these in the microwave on your way out the door and you’ve got a hot and healthy breakfast to go! Experiment with other ingredients like tomato and feta cheese or spinach. Make these on a Sunday night for breakfast all week long.